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Brussels Sprouts With Mustard Sauce Recipe

Brussels Sprouts With Mustard Sauce Recipe

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Ingredients:

Serving

16 oz frozen brussels sprouts
1/4 cup butter
1 tbsp minced onion
1 1/2 tsp flour
1/4 tsp salt
1/2-1 tsp ground mustard
1/8 tsp black pepper
1 1/2 tsp lemon juice
1/4 tsp sugar
1/2 tsp worcestershire sauce

Directions:

Cook Brussels sprouts in boiling salted water according to package directions; drain.
Meanwhile, melt butter in a small saucepan over med. heat with onion; cook for 2-3 minutes. Stir in flour and remaining ingredients, stirring and heating until mixture is bubbly.
Pour sauce mixture over cooked Brussels sprouts and toss gently to coat.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.01 Kcal (666 kJ)
Calories from fat	105.95 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	30.5mg	10%
Sodium	202.03mg	8%
Potassium	438.87mg	9%
Total Carbs	10.98g	4%
Sugars	0.39g	2%
Dietary Fiber	4.76g	19%
Protein	4.9g	10%
Vitamin C	84.9mg	142%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	116.84 Kcal (489 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	18%
Cholesterol	22.41mg	10%
Sodium	148.45mg	8%
Potassium	322.48mg	9%
Total Carbs	8.07g	4%
Sugars	0.29g	2%
Dietary Fiber	3.5g	19%
Protein	3.6g	10%
Vitamin C	62.4mg	142%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	28.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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