Directions:
- Render out the fat from the bacon till its nice and brown but not burnt then i add my chopped up brussel sprouts bout 10 to 12 oz cropping them with brown edges but again not burning them keep tossing so it all mixes up nicely then add about 1/4 cup of the vinegar and 1/4 beef stock and boli so the sprouts can like wilt drain out the liquid in a bowl and mashed potatoes with sprouts and bacon and can add sauce as a gravy or eat with out just as flavorful and tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453 Kcal (1897 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 475.81mg | 20% | |
| Potassium | 953.67mg | 20% | |
| Total Carbs | 68.88g | 23% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 79mg | 132% | |
| Iron | 3.5mg | 19% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 22% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 8% | |
| Sodium | 119.28mg | 20% | |
| Potassium | 239.08mg | 20% | |
| Total Carbs | 17.27g | 23% | |
| Sugars | 4.22g | 67% | |
| Dietary Fiber | 2.06g | 33% | |
| Protein | 3.08g | 25% | |
| Vitamin C | 19.8mg | 132% | |
| Iron | 0.9mg | 19% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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