Bacon And Brussel Sprout Salad Recipe

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Bacon And Brussel Sprout Salad
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Ingredients:

Directions:

  1. 1.Cook and crumble the bacon.
  2. 2.Squeeze the juice of the lemon and orange into a large bowl with the shallots. Pour the oil into the bowl in a steady stream, whisking to form an emulsion (it should appear more creamy and less transparent). Season generously with salt and pepper. Refrigerate until ready to use.
  3. 3.Using a mandoline, shave the brussel sprouts (not including the stems) into thin slices to make a shredded/slaw texture. I rinsed and dried mine again after shaving them just to be sure they were totally clean.
  4. 4.Place the almonds in a food processor and pulse until chopped coarsely. Add 3/4 of the almonds, cheese, and bacon to the shredded brussel sprouts; toss to combine. When ready to serve, toss with the dressing and sprinkle remaining almonds, cheese, and bacon over the top. If needed, add a few more tablespoons of olive oil and toss.
  5. Serving size: 10 servings Calories: 284 Fat: 22 grams Saturated fat: 4.5 grams Unsaturated fat: 17.5 grams Carbohydrates: 11 grams Sugar: 2 grams Fiber: 5 grams Protein: 11 grams Cholesterol: 11 grams
  6. Notes
  7. The serving size depends on how you are eating it. If it’s for an entree sized portion, you’ll get about 8-10 servings. If it’s a side, it could be closer to 14. We served this on Mother’s Day with eleven people and we had some left over.
  8. Keep in the fridge for 1-2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.37 Kcal (3008 kJ)
Calories from fat 537.73 Kcal
% Daily Value*
Total Fat 59.75g 92%
Cholesterol 96.35mg 32%
Sodium 2254.5mg 94%
Potassium 619.52mg 13%
Total Carbs 14.79g 5%
Sugars 5.46g 22%
Dietary Fiber 3.89g 16%
Protein 36.07g 72%
Vitamin C 18.7mg 31%
Iron 2.7mg 15%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 364.09 Kcal (1524 kJ)
Calories from fat 272.54 Kcal
% Daily Value*
Total Fat 30.28g 92%
Cholesterol 48.83mg 32%
Sodium 1142.65mg 94%
Potassium 313.99mg 13%
Total Carbs 7.5g 5%
Sugars 2.77g 22%
Dietary Fiber 1.97g 16%
Protein 18.28g 72%
Vitamin C 9.5mg 31%
Iron 1.4mg 15%
Calcium 124.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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