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Brussels Sprouts With Bread Crumbs Recipe

Brussels Sprouts With Bread Crumbs Recipe

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Ingredients:

Serving

4 slices bacon , sliced crosswise into 1/4-inch pieces
2 lbs brussels sprouts, trimmed
1/3 cup dried fresh breadcrumb
2 tbsp fresh lemon juice
fresh ground black pepper

Directions:

Chiffonade the sprouts by cutting crosswise into 1/4 ribbons. Rinse well and set aside.
Saute the bacon in a large frying pan until cooked, but not too crispy. Remove the bacon with a slotted spoon and drain on paper towels. Discard all but about a tablespoon of the drippings.
Saute the sprouts in the drippings over medium heat until just tender. They will turn a lovely shade of green. 3-6 minutes.
Add back the bacon. Sprinkle the bread crumbs, lemon juice and pepper (to taste) over the sprouts. Stir well to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.44 Kcal (492 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	9.24mg	3%
Sodium	139.61mg	6%
Potassium	472.68mg	10%
Total Carbs	12.37g	4%
Sugars	2.58g	10%
Dietary Fiber	4.63g	19%
Protein	5.42g	11%
Vitamin C	97.9mg	163%
Iron	1.2mg	7%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	83.32 Kcal (349 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	9%
Cholesterol	6.56mg	3%
Sodium	99.05mg	6%
Potassium	335.36mg	10%
Total Carbs	8.77g	4%
Sugars	1.83g	10%
Dietary Fiber	3.29g	19%
Protein	3.84g	11%
Vitamin C	69.4mg	163%
Iron	0.9mg	7%
Calcium	36.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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