Balsamic-Glazed Brussels Sprouts Recipe

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Ingredients:

Serving

2 lb fresh brussels sprouts
1/2 lb bacon strips, cut into 1/2-inch pieces
1 medium onion, sliced
1/4 cup white balsamic vinegar
2 tbsp stone-ground mustard
1/2 tsp garlic powder
1/8 tsp salt
1/2 cup soft bread crumbs

Directions:

Cut an âXâ in the core of each Brussels sprout. Place in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender.
Meanwhile, in a large ovenproof skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.
Saute onion in drippings until tender. Stir in the vinegar, mustard, garlic powder, salt, Brussels sprouts and bacon; cook 2-3 minutes longer.
Sprinkle with bread crumbs; broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.06 Kcal (817 kJ)
Calories from fat	102.81 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	18.71mg	6%
Sodium	330.12mg	14%
Potassium	531.7mg	11%
Total Carbs	16.1g	5%
Sugars	4.91g	20%
Dietary Fiber	4.91g	20%
Protein	7.51g	15%
Vitamin C	97.3mg	162%
Iron	1.3mg	7%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	114.54 Kcal (480 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	18%
Cholesterol	10.99mg	6%
Sodium	193.85mg	14%
Potassium	312.23mg	11%
Total Carbs	9.45g	5%
Sugars	2.88g	20%
Dietary Fiber	2.88g	20%
Protein	4.41g	15%
Vitamin C	57.2mg	162%
Iron	0.8mg	7%
Calcium	36.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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