Mashed Potatoes 'n' Brussels Sprouts Recipe

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Ingredients:

Serving

3 lb potatoes (about 9 medium), peeled and quartered
2 cups fresh or frozen brussels sprouts
2 garlic cloves, peeled
1/2 cup half-and-half cream
2 tbsp butter
2 tsp chicken bouillon granules
1 tsp salt
1/4 tsp dried basil
1/8 tsp pepper

Directions:

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
Meanwhile, place 1/2 in. of water and brussels sprouts in a small saucepan; bring to a boil. Reduce heat; cover and cook for 5 minutes. Add garlic; cook 3-5 minutes longer or until tender.
Drain potatoes, sprouts and garlic; cool slightly. Place in a food processor; cover and process for 1-2 minutes. Add the remaining ingredients; cover and process just until blended. Transfer to a serving bowl. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.96 Kcal (1218 kJ)
Calories from fat	57.24 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	17.73mg	6%
Sodium	688.34mg	29%
Potassium	1090.89mg	23%
Total Carbs	52.96g	18%
Sugars	9.19g	37%
Dietary Fiber	10g	40%
Protein	8.53g	17%
Vitamin C	63.4mg	106%
Vitamin A	2.3mg	77%
Iron	3.1mg	17%
Calcium	115mg	12%

Amount Per 100 g
Calories	87.31 Kcal (366 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	10%
Cholesterol	5.32mg	6%
Sodium	206.55mg	29%
Potassium	327.34mg	23%
Total Carbs	15.89g	18%
Sugars	2.76g	37%
Dietary Fiber	3g	40%
Protein	2.56g	17%
Vitamin C	19mg	106%
Vitamin A	0.7mg	77%
Iron	0.9mg	17%
Calcium	34.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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