Directions:
- Dice the bacon and cook over medium heat. Once browned, set aside.
- While the bacon cooks, prep the veggies. Wash the brussel sprouts. Cut off the tops and slice them in half. Peel and thickly slice the shallots.
- Once the bacon is removed from the pan, add the shallots and cook in the grease until they are starting to get translucent. Then add the brussel sprouts. Stir occasionally until the sprouts start to brown and the shallots are caramelized. Cover and let steam.
- Once the sprouts start to soften, add the bacon back in and sprinkle with the balsamic. Let steam until the sprouts are ready and the bacon warm (another 2-3 minutes) and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.59 Kcal (1589 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 525.02mg | 22% | |
| Potassium | 575.87mg | 12% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.37 Kcal (818 kJ) | ||
| Calories from fat | 140.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 47% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 17% | |
| Sodium | 270.22mg | 22% | |
| Potassium | 296.4mg | 12% | |
| Total Carbs | 7.66g | 5% | |
| Sugars | 2.75g | 21% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 6.81g | 26% | |
| Vitamin C | 34.6mg | 112% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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