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Warm Brussels Sprout, Bacon and Spinach Salad Recipe

Warm Brussels Sprout, Bacon and Spinach Salad Recipe

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Warm Brussels Sprout, Bacon and Spinach Salad

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Ingredients:

Serving

8 slices bacon
2 cups brussels sprouts, trimmed and thinly sliced
1 1/2 tsp caraway seed
3 tbsp vegetable oil
3 tbsp white wine vinegar
1/4 tsp white sugar
1/2 lb spinach - chopped, washed and dried

Directions:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. In a medium sauce pan, steam Brussels sprouts until tender.
Heat the remaining fat in the skillet over medium high heat and add the Brussels sprouts and caraway seeds. Stir for 1 to 2 minutes, or until the sprouts are tender.
Remove the skillet from heat, stir in the oil, vinegar, and sugar. Stir, and add the spinach. Saute the mixture over moderately high heat for 1 minute or until the spinach is wilted. Season salad with pepper and sprinkle with bacon. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.59 Kcal (2330 kJ)
Calories from fat	304.67 Kcal
		% Daily Value*
Total Fat	33.85g	52%
Cholesterol	36.96mg	12%
Sodium	403.16mg	17%
Potassium	510.19mg	11%
Total Carbs	47.59g	16%
Sugars	2.74g	11%
Dietary Fiber	8.29g	33%
Protein	16.13g	32%
Vitamin C	37.7mg	63%
Iron	1.7mg	9%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	310.94 Kcal (1302 kJ)
Calories from fat	170.2 Kcal
		% Daily Value*
Total Fat	18.91g	52%
Cholesterol	20.65mg	12%
Sodium	225.22mg	17%
Potassium	285.01mg	11%
Total Carbs	26.58g	16%
Sugars	1.53g	11%
Dietary Fiber	4.63g	33%
Protein	9.01g	32%
Vitamin C	21mg	63%
Iron	0.9mg	9%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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