Directions:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
- Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 159.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 24% | |
| Sodium | 61.22mg | 3% | |
| Potassium | 104mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276 Kcal (1156 kJ) | ||
| Calories from fat | 223.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 27% | |
|---|---|---|---|
| Cholesterol | 100.02mg | 24% | |
| Sodium | 85.89mg | 3% | |
| Potassium | 145.9mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.11g | 14% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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