Ingredients:
- 1 1/2-2 lbs orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets)
Directions:
- Place fish on a broiler rack that has been coated with a non-stick cooking spray.
- Brush tops of fish with 3 tablespoons of the butter or margarine.
- Dust with flour.
- Sprinkle with paprika.
- Broil 5-6 inches from the heat for 5 minutes or until fish just begins to brown.
- Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over the fish.
- Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.87 Kcal (1322 kJ) | ||
| Calories from fat | 173.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 164.84mg | 55% | |
| Sodium | 173.67mg | 7% | |
| Potassium | 379.66mg | 8% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 30% | |
|---|---|---|---|
| Cholesterol | 69.57mg | 55% | |
| Sodium | 73.3mg | 7% | |
| Potassium | 160.23mg | 8% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.59g | 64% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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