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Broiled Fish With Buttery Caper Sauce Recipe

Broiled Fish With Buttery Caper Sauce Recipe

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Ingredients:

Serving

4 (6 oz) boneless fish fillets, your choice
1/4 tsp salt
1/2 tsp pepper
4 tbsp unsalted butter
2 tsp balsamic vinegar , use the good stuff
1 1/2 tsp capers, rinsed and drained
1 tbsp fresh parsley, minced

Directions:

Preheat broiler.
Line baking sheets with fillets.
Broil 6-inches from heat, about 3 -5 minutes total for thin fillets, about 10 minutes total for fish about 1-inch thick.
Season with salt and pepper.
Meanwhile, in small saucepan, melt the butter over low heat.
Add vinegar and capers. Heat through.
Remove from the heat. Stir in the parsley.
Plate the fish.
Spoon a little sauce over each fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.67 Kcal (786 kJ)
Calories from fat	149.7 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	30.53mg	10%
Sodium	316.77mg	13%
Potassium	186.02mg	4%
Total Carbs	3.3g	1%
Sugars	0.69g	3%
Dietary Fiber	1.83g	7%
Protein	6.74g	13%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	391.91 Kcal (1641 kJ)
Calories from fat	312.62 Kcal
		% Daily Value*
Total Fat	34.74g	26%
Cholesterol	63.75mg	10%
Sodium	661.49mg	13%
Potassium	388.46mg	4%
Total Carbs	6.88g	1%
Sugars	1.45g	3%
Dietary Fiber	3.83g	7%
Protein	14.08g	13%
Vitamin C	2.7mg	2%
Vitamin A	0.3mg	5%
Iron	1.5mg	4%
Calcium	71.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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