Directions:
- Preheat broiler.
- Line baking sheets with fillets.
- Broil 6-inches from heat, about 3 -5 minutes total for thin fillets, about 10 minutes total for fish about 1-inch thick.
- Season with salt and pepper.
- Meanwhile, in small saucepan, melt the butter over low heat.
- Add vinegar and capers. Heat through.
- Remove from the heat. Stir in the parsley.
- Plate the fish.
- Spoon a little sauce over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 149.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 316.77mg | 13% | |
| Potassium | 186.02mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 391.91 Kcal (1641 kJ) | ||
| Calories from fat | 312.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 26% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 10% | |
| Sodium | 661.49mg | 13% | |
| Potassium | 388.46mg | 4% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 3.83g | 7% | |
| Protein | 14.08g | 13% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 71.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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