Citrus Glazed Chicken Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1 tbsp orange juice
1/2 tsp grated lemon peel
1/2 tsp grated orange peel
4 boneless skinless chicken breast halves
1 tbsp vegetable oil
1 garlic clove, minced
2 green onions, thinly sliced
1/4 tsp ground ginger
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
3/4 cup milk
1 tbsp chopped fresh parsley

Directions:

In a shallow bowl, combine the first four ingredients. Pound the chicken to 1/4-in. thickness; dip into citrus mixture. In a large skillet over medium heat, brown the chicken in oil for about 2 minutes per side. Remove chicken. In the same skillet, cook garlic, onions and ginger in butter for 1 minute. Add flour and salt; cook and stir for 1 minute. Gradually stir in milk; bring to a boil. Cook and stir for 2 minutes. Return chicken to pan; sprinkle with parsley. Simmer for 8-10 minutes or until chicken juices run clear, turning occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.11 Kcal (1386 kJ)
Calories from fat	120.36 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	147.79mg	49%
Sodium	1074.32mg	45%
Potassium	769.03mg	16%
Total Carbs	5.74g	2%
Sugars	3.05g	12%
Dietary Fiber	0.22g	1%
Protein	48.97g	98%
Vitamin C	6.4mg	11%
Iron	0.1mg	1%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	107.03 Kcal (448 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	21%
Cholesterol	47.77mg	49%
Sodium	347.28mg	45%
Potassium	248.6mg	16%
Total Carbs	1.86g	2%
Sugars	0.99g	12%
Dietary Fiber	0.07g	1%
Protein	15.83g	98%
Vitamin C	2.1mg	11%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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