Tangy Pork Barbecue Recipe

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Ingredients:

Serving

2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1 bottle (28 oz) ketchup
2 cups water
1/4 cup white vinegar
1/4 cup worcestershire sauce
1 medium onion, chopped
1 garlic clove, minced
2 tsp chili powder
1 tsp salt , optional
1 tsp ground mustard
1/8 tsp cayenne pepper
1 boneless pork loin roast (3-1/2 to 4 lb)
12 sandwich buns, split

Directions:

In a Dutch oven, melt butter over medium heat. Stir in flour until smooth. Add ketchup, water, vinegar, Worcestershire sauce, onion, garlic and seasonings; bring to a boil. Add roast. Reduce heat; simmer, covered, 3 hours or until meat is very tender.
Remove roast; shred with two forks. Skim fat from cooking juices; return meat to pan and heat through. Using a slotted spoon, place mixture on buns. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.93 Kcal (1013 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	104.88mg	35%
Sodium	351.87mg	15%
Potassium	655.81mg	14%
Total Carbs	5.58g	2%
Sugars	1.07g	4%
Dietary Fiber	0.46g	2%
Protein	33.78g	68%
Vitamin C	2mg	3%
Iron	1.9mg	11%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	109.66 Kcal (459 kJ)
Calories from fat	29.76 Kcal
		% Daily Value*
Total Fat	3.31g	11%
Cholesterol	47.54mg	35%
Sodium	159.49mg	15%
Potassium	297.26mg	14%
Total Carbs	2.53g	2%
Sugars	0.49g	4%
Dietary Fiber	0.21g	2%
Protein	15.31g	68%
Vitamin C	0.9mg	3%
Iron	0.9mg	11%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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