Scalloped Onions and Peas Recipe

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Ingredients:

Serving

1/4 cup butter, cubed
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp ground mustard
1/2 tsp salt
1-1/2 cups milk
1 tsp worcestershire sauce
3 jars (15 oz each) white onions, drained
1 package (10 oz) frozen peas
1/2 cup sliced blanched almonds
3 tbsp grated parmesan cheese
paprika

Directions:

In a saucepan over medium heat, melt the butter. Stir in flour, mustard and salt; cook and stir until bubbly. Stir in milk and Worcestershire sauce; cook and stir until thickened, about 2 minutes. Gently stir in onions, peas and almonds. Pour into an ungreased 2-qt. baking dish. Sprinkle with Parmesan and paprika. Cover and bake at 350° for 30 minutes. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.95 Kcal (628 kJ)
Calories from fat	99.95 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	17.82mg	6%
Sodium	210.44mg	9%
Potassium	164.62mg	4%
Total Carbs	8.8g	3%
Sugars	3.55g	14%
Dietary Fiber	1.2g	5%
Protein	4.61g	9%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	176.23 Kcal (738 kJ)
Calories from fat	117.46 Kcal
		% Daily Value*
Total Fat	13.05g	17%
Cholesterol	20.94mg	6%
Sodium	247.31mg	9%
Potassium	193.47mg	4%
Total Carbs	10.35g	3%
Sugars	4.17g	14%
Dietary Fiber	1.41g	5%
Protein	5.42g	9%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	122.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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