Directions:
- In a large skillet, melt butter.
- Add the garlic and scallops and saute over med-high heat for about 4 to 5 minutes, or until firm and opaque (depends on size of your scallops - could be more time or less).
- Reduce heat; stir in all remaining ingredients and stir/sautee for about 1 more minute.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.89 Kcal (3131 kJ) | ||
| Calories from fat | 206.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 2689.13mg | 112% | |
| Potassium | 1576.38mg | 34% | |
| Total Carbs | 127.53g | 43% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 15.39g | 62% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 358.81 Kcal (1502 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 35% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 16% | |
| Sodium | 1290.16mg | 112% | |
| Potassium | 756.3mg | 34% | |
| Total Carbs | 61.19g | 43% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 7.38g | 62% | |
| Protein | 6.68g | 28% | |
| Vitamin C | 17.1mg | 59% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 20% | |
| Calcium | 55.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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