Directions:
- Several hours before serving or the day before (if time allows), rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.
- Combine lemon juice, olive oil, salt and pepper to taste, and oregano and pour over chicken.
- Cover the bowl and refrigerate the chicken for 1 hour, turning chicken pieces occasionally.
- When ready to cook, preheat the broiler to its highest setting. Remove chicken from marinade; discard marinade.
- Combine the melted butter, 1/3 cup lemon juice, and remaining oregano to make basting mixture.
- Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture. Reserve part of the basting mixture to serve over the chicken when served.
- Broil the chicken 3-4 inches from the heat for 5 to 8 minutes per side, basting often.
- Chicken is done when juices run clear when pierced with a sharp knife.
- Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.
- This is also good done on a BBQ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.54 Kcal (1589 kJ) | ||
| Calories from fat | 344.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.32g | 59% | |
|---|---|---|---|
| Cholesterol | 51.95mg | 17% | |
| Sodium | 84.65mg | 4% | |
| Potassium | 144.44mg | 3% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 372.91 Kcal (1561 kJ) | ||
| Calories from fat | 338.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 59% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 17% | |
| Sodium | 83.18mg | 4% | |
| Potassium | 141.92mg | 3% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 16.3mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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