Broiled Chicken with Roasted Garlic Sauce Recipe

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Broiled Chicken with Roasted Garlic Sauce

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Ingredients

Count

Nutrition

408

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Slice the top of the head of garlic, just enough to remove paper and expose the tops of the cloves. Drizzle with olive oil and roast in preheated oven, either in a clay garlic roaster or wrapped in aluminum foil. Roast for 20 minutes or until cloves are soft and slip from skins when pushed. Change oven setting to broil (375 degrees F, 190 degrees C). Let garlic cool.
To prepare chicken, place in a 9x13 inch baking dish and splash both sides with white wine. Broil for 25 minutes or until chicken is cooked through and juices run clear.
Meanwhile, place butter or margarine and milk in a large skillet and heat over medium heat until warm. Stir in the flour and cheese. Stir over medium heat until sauce begins to thicken. Slip cooled garlic cloves from skin and add to the sauce (if desired, mince first). Add chopped parsley. Bring nearly to a boil; reduce heat and stir to control thickening. If desired, pour sauce over cooked rice or pasta and top with broiled chicken. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.71 Kcal (1707 kJ)
Calories from fat	163.62 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	161.23mg	54%
Sodium	886.52mg	37%
Potassium	801.8mg	17%
Total Carbs	5.98g	2%
Sugars	3.44g	14%
Dietary Fiber	0.1g	0%
Protein	51.75g	104%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	117.45 Kcal (492 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	28%
Cholesterol	46.45mg	54%
Sodium	255.38mg	37%
Potassium	230.98mg	17%
Total Carbs	1.72g	2%
Sugars	0.99g	14%
Dietary Fiber	0.03g	0%
Protein	14.91g	104%
Vitamin C	0.4mg	2%
Calcium	46.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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