Broiled Chicken With Fettuccine Earl's Recipe

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Broiled Chicken With Fettuccine Earl's
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a bowl, stir together tomatoes, onion, jalapenos, peppercorns, garlic, lemon juice, salt and pepper.
  3. Brush each chicken breast half with additional oil and season with salt and pepper. Broil chicken about 4 inches from heat 4 minutes on each side, or until just cooked through. Reduce temperature to 200ºF and keep chicken warm in oven.
  4. In a kettle of salted boiling water cook fettuccine until al dente. Drain well and keep warm.
  5. In a large nonstick skillet saute tomato mixture in oil over moderately high heat, stirring, 1-2 minutes. Stir in cream and brandy and simmer until thickened slightly. Add fettuccine and basil, and stir.
  6. Divide fettuccine and sauce between 2 plates and top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.27 Kcal (3552 kJ)
Calories from fat 453.55 Kcal
% Daily Value*
Total Fat 50.39g 78%
Cholesterol 114mg 38%
Sodium 1259.56mg 52%
Potassium 816.68mg 17%
Total Carbs 59.24g 20%
Sugars 4.52g 18%
Dietary Fiber 5.09g 20%
Protein 35.53g 71%
Vitamin C 41.7mg 70%
Iron 2.3mg 13%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 208.95 Kcal (875 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 78%
Cholesterol 28.08mg 38%
Sodium 310.26mg 52%
Potassium 201.16mg 17%
Total Carbs 14.59g 20%
Sugars 1.11g 18%
Dietary Fiber 1.25g 20%
Protein 8.75g 71%
Vitamin C 10.3mg 70%
Iron 0.6mg 13%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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