Broiled Chicken Slices Recipe

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Broiled Chicken Slices
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Ingredients
5
Count
Nutrition
139
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a heavy-duty resealable plastic bag, combine vinegar, soy sauce and garlic. Add chicken; turn to coat. Seal and refrigerate for 15 minutes.
  2. Drain and discard marinade. Broil chicken 4 in. from the heat for 10-12 minutes or until juices run clear, turning frequently. Serve over rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.44 Kcal (584 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 66.89mg 22%
Sodium 1372.84mg 57%
Potassium 391.68mg 8%
Total Carbs 2.37g 1%
Sugars 0.39g 2%
Dietary Fiber 0.24g 1%
Protein 24.83g 50%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 84.91 Kcal (356 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 5%
Cholesterol 40.73mg 22%
Sodium 835.9mg 57%
Potassium 238.49mg 8%
Total Carbs 1.44g 1%
Sugars 0.24g 2%
Dietary Fiber 0.15g 1%
Protein 15.12g 50%
Vitamin C 0.6mg 2%
Iron 0.3mg 2%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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