This Chick's Quick Chicken Chili Recipe

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Ingredients:

Serving

3/4-1 lb chicken breast, diced
1 onion, chopped (about 1 cup)
olive oil (for sauteeing
1 (15 oz) can diced tomatoes
1 (10 oz) can diced tomatoes and green chilies (choose your preferred level of heat)
1 tbsp minced garlic
1 tsp chili powder
1 tsp cumin
3/4 tsp salt
3/4 tsp oregano
1/8 tsp cinnamon
2 tbsp smooth peanut butter
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can great northern beans, drained
3 tbsp chopped cilantro leaves
sour cream
shredded monterey jack cheese

Directions:

Sautee chicken breast pieces and onion in oil until chicken is no longer pink. Add undrained tomatoes and spices, then bring to a boil, reduce heat, cover and simmer for 10 minutes to blend flavors.
Stir in peanut butter until evenly melted then stir in beans and bring back to simmer for 5 minutes to heat through. Stir in cilantro and serve topped with sour cream and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.62 Kcal (1548 kJ)
Calories from fat	184.39 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	40.91mg	14%
Sodium	1005.34mg	42%
Potassium	499.43mg	11%
Total Carbs	28.22g	9%
Sugars	2.98g	12%
Dietary Fiber	4.3g	17%
Protein	19.89g	40%
Vitamin C	6.9mg	11%
Iron	2.2mg	12%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	204.2 Kcal (855 kJ)
Calories from fat	101.87 Kcal
		% Daily Value*
Total Fat	11.32g	32%
Cholesterol	22.6mg	14%
Sodium	555.42mg	42%
Potassium	275.92mg	11%
Total Carbs	15.59g	9%
Sugars	1.64g	12%
Dietary Fiber	2.38g	17%
Protein	10.99g	40%
Vitamin C	3.8mg	11%
Iron	1.2mg	12%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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