Broiled Chicken Cordon Bleu Recipe

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Broiled Chicken Cordon Bleu
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Ingredients
5
Count
Nutrition
478
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Broil chicken 4-6 in. from the heat for 3 minutes on each side. Brush with butter. Broil 4 minutes longer or until a meat thermometer reads 170°, turning and basting occasionally.
  2. Place a ham slice on each chicken breast; broil for 1-2 minutes. Spread each with 1 tablespoon dressing; top with cheese. Broil for 30 seconds or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.33 Kcal (2003 kJ)
Calories from fat 286.67 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 169.8mg 57%
Sodium 1676.83mg 70%
Potassium 520.53mg 11%
Total Carbs 8.99g 3%
Sugars 2.68g 11%
Protein 41.12g 82%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 213.98 Kcal (896 kJ)
Calories from fat 128.24 Kcal
% Daily Value*
Total Fat 14.25g 49%
Cholesterol 75.96mg 57%
Sodium 750.13mg 70%
Potassium 232.86mg 11%
Total Carbs 4.02g 3%
Sugars 1.2g 11%
Protein 18.4g 82%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 105mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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