Directions:
- Saute garlic and onion in olive oil until transparent.
- Add crushed tomatoes and spices and cook over low heat, stirring occasionally, about 30 minutes.
- Cook pasta in lightly salted, boiling water until cooked el dente.
- Drain pasta and place back in the pot and add some of the sauce and gently toss until coated.
- While serving, add additional sauce if desired and top with freshly grated Parmesan cheese.
- Left over sauce can be refrigerated or frozen and reheated.
- Use a bit more red pepper if you prefer it hotter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.85 Kcal (799 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 10.34mg | 0% | |
| Potassium | 54.06mg | 1% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 18% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 36.78mg | 1% | |
| Total Carbs | 9.39g | 5% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 3.48g | 20% | |
| Protein | 3.35g | 10% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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