Broiled Chicken Wings Recipe

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Ingredients:

Serving

2 1/2-3 lbs chicken wings , segments
vegetable cooking spray
1/4 lb butter or 1/4 lb margarine
2 tbsp vinegar ( cider or white)
1 -5 tbsp louisiana hot sauce , adjust to your heat level ( not tabasco!)
blue cheese or ranch salad dressing, for dipping
carrot stick
celery rib

Directions:

Preheat Broiler.
Line bottom of broiler pan with foil (for easy clean up). Add a small amount of water, about 1/4 cup. (optional).
Spray top part of broiler pan with Vegetable Spray Oil (Pam).
Arrange chicken wing segments, top side down, on broiler pan.
Place rack on top setting directly under heating element in oven (I have an electric oven).
Broil for 10 or 11 minutes, flip over and broil for another 10 or 11 minutes.
While wings are broiling make sauce.
Place butter, vinegar, and hot sauce in a large plastic container with a sealable lid (Tupperware).
Microwave until butter is melted.
Place cooked, hot, wings into container with melted butter, etc.
Shake once or twice. Open lid to let steam escape or it'll just pop off and then you will have a mess on your hands. Repeat until wings are evenly coated.
Serve with cut up carrot sticks and celery sticks, with Blue Cheese or Ranch Dressing for dipping.
Best served with lots of beer, but then, what isn't?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.42 Kcal (3611 kJ)
Calories from fat	571.41 Kcal
		% Daily Value*
Total Fat	63.49g	98%
Cholesterol	453.78mg	151%
Sodium	2461.09mg	103%
Potassium	599.34mg	13%
Total Carbs	9.35g	3%
Sugars	6.24g	25%
Dietary Fiber	3.12g	12%
Protein	62.64g	125%
Vitamin A	0.3mg	9%
Iron	6.2mg	35%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	240.34 Kcal (1006 kJ)
Calories from fat	159.24 Kcal
		% Daily Value*
Total Fat	17.69g	98%
Cholesterol	126.46mg	151%
Sodium	685.86mg	103%
Potassium	167.02mg	13%
Total Carbs	2.61g	3%
Sugars	1.74g	25%
Dietary Fiber	0.87g	12%
Protein	17.46g	125%
Vitamin A	0.1mg	9%
Iron	1.7mg	35%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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