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Broiled Chicken and Roasted Pepper Sandwiches Recipe

Broiled Chicken and Roasted Pepper Sandwiches Recipe

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Broiled Chicken and Roasted Pepper Sandwiches

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Ingredients

Count

Nutrition

955

Calories

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Ingredients:

Serving

1 large red or yellow bell pepper
1/2- lb parmigiano-reggiano
2 skinless boneless chicken breast halves
1 tbsp balsamic vinegar
4 tbsp olive oil
freshly ground black pepper
a round loaf of crusty bread (about 8 inches in diameter)
1 large garlic clove
1/4 cup packed fresh basil leaves

Directions:

Preheat broiler.
Quick-roast and peel bell pepper and cut into 1-inch-wide strips. With a vegetable peeler shave enough Parmigiano-Reggiano to measure about 1/2 cup.
Put chicken between 2 sheets of dampened plastic wrap and with a rolling pin or flat side of a meat pounder lightly pound to about 1/4 inch thick. Arrange chicken on lightly oiled rack of a broiler pan.
In a small bowl whisk together vinegar, 1 tablespoon oil, pepper, and salt to taste. Brush chicken with vinaigrette and broil 2 to 3 inches from heat 5 minutes. Turn chicken over and brush with vinaigrette. Discard any remaining vinaigrette and broil chicken until just cooked through, about 5 minutes more. Transfer chicken to a plate and keep warm, loosely covered with foil.
Cut four 1/2-inch-thick slices from middle of loaf and lightly brush both sides of each slice with remaining 3 tablespoons oil. Toast bread slices on broiler pan under broiler. Halve garlic clove crosswise and rub over 1 side of each slice of toast.
Assemble sandwiches with chicken, peppers, cheese shavings, and basil and season with salt and freshly ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.07 Kcal (3999 kJ)
Calories from fat	591.36 Kcal
		% Daily Value*
Total Fat	65.71g	101%
Cholesterol	241.28mg	80%
Sodium	1446.85mg	60%
Potassium	745.8mg	16%
Total Carbs	4.82g	2%
Sugars	3.44g	14%
Dietary Fiber	0.77g	3%
Protein	84.71g	169%
Vitamin C	59.7mg	99%
Vitamin A	1.5mg	49%
Iron	25.3mg	140%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	207.2 Kcal (868 kJ)
Calories from fat	128.3 Kcal
		% Daily Value*
Total Fat	14.26g	101%
Cholesterol	52.34mg	80%
Sodium	313.89mg	60%
Potassium	161.8mg	16%
Total Carbs	1.05g	2%
Sugars	0.75g	14%
Dietary Fiber	0.17g	3%
Protein	18.38g	169%
Vitamin C	12.9mg	99%
Vitamin A	0.3mg	49%
Iron	5.5mg	140%
Calcium	3.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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