Directions:
- Wash and dry the chicken Breasts
- Cut a pocket in the side of each breast.
- Pick and roughly chop the basil leaves.
- Mix with the goat cheese and season with salt and pepper.
- Stuff the chicken breasts with the mixture and secure with toothpicks.
- Season with salt and pepper, heat the oil and brown on both sides .
- Reduce the heat and cook over a low heat for 20 minutes turning every so often.
- SALAD.
- Tear and wash the lettuce.
- Mix the honey and lemon juice and oil with a little water.
- Season with Salt and Pepper.
- Toss with the lettuce.
- Serve the chicken breasts over the tossed lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.69 Kcal (1849 kJ) | ||
| Calories from fat | 354.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.37g | 61% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 240.76mg | 10% | |
| Potassium | 155.67mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 412.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 283.96 Kcal (1189 kJ) | ||
| Calories from fat | 227.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 61% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 18% | |
| Sodium | 154.78mg | 10% | |
| Potassium | 100.08mg | 3% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.47g | 15% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 10.72g | 33% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 265.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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