Directions:
- To Prep the Vegetables:
- Slice ends off eggplant. Peel, if desired (not necessary - actually holds together better with skin on). Cut into 3/4 inch slices lengthwise. Rub with sea salt and lay on paper towels for 30 minutes, turning once, to drain bitter juices.
- Slice ends off zucchini and slice into 1/2 slices lengthwise.
- Peel onion and slice into 3/4 circular slices, keeping rings together.
- Slice each pepper into 4 large chunks.
- Cut tomato into large wedges or if using romas, in half lengthwise.
- Drizzle vegetables with about 1 Tbsp olive oil, season with salt, pepper and oregano.
- Place mushrooms, minced garlic and a drizzle of oilive oil on a large sheet of foil. Wrap into a packet.
- To Cook Vegetables:
- Preheat grill to medium-high heat.
- Lay eggplant and zucchini on grill (I place mushroom packet, onion and pepper pieces on top rack for now) Grill about 4 minutes, or until slightly browned and grill marks are dark on one side; flip and cook another 3 to 4 minutes See Photo. Remove to large bowl.
- Move onion slices, peppers and mushroom packet to lower rack. Cook about 5-6 minutes or peppers and onions are crisp tender and have grill marks. Remove to same bowl.
- Place tomato wedges on grill and cook about 3 minutes, flipping as needed, until just warmed through (may not achieve grill marks - that's ok. It's important not to overcook tomatoes) See Photo
- Remove to same bowl.
- Coarsely chop vegetables - if desired you can peel off eggplant and/or tomato skins at this time). Add mushrooms, garliv and juices from packet.
- Toss with balsamic vinegar, drizzle of olive oil, fresh basil and parmesan.
- Serve hot, room temperature or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 171.21mg | 7% | |
| Potassium | 309.03mg | 7% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.49 Kcal (270 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 10% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 107.43mg | 7% | |
| Potassium | 193.91mg | 7% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 3.46g | 22% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 12.5mg | 33% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 37% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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