Grilled Ratatouille Recipe

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Grilled Ratatouille
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Ingredients:

Directions:

  1. To Prep the Vegetables:
  2. Slice ends off eggplant. Peel, if desired (not necessary - actually holds together better with skin on). Cut into 3/4 inch slices lengthwise. Rub with sea salt and lay on paper towels for 30 minutes, turning once, to drain bitter juices.
  3. Slice ends off zucchini and slice into 1/2 slices lengthwise.
  4. Peel onion and slice into 3/4 circular slices, keeping rings together.
  5. Slice each pepper into 4 large chunks.
  6. Cut tomato into large wedges or if using romas, in half lengthwise.
  7. Drizzle vegetables with about 1 Tbsp olive oil, season with salt, pepper and oregano.
  8. Place mushrooms, minced garlic and a drizzle of oilive oil on a large sheet of foil. Wrap into a packet.
  9. To Cook Vegetables:
  10. Preheat grill to medium-high heat.
  11. Lay eggplant and zucchini on grill (I place mushroom packet, onion and pepper pieces on top rack for now) Grill about 4 minutes, or until slightly browned and grill marks are dark on one side; flip and cook another 3 to 4 minutes See Photo. Remove to large bowl.
  12. Move onion slices, peppers and mushroom packet to lower rack. Cook about 5-6 minutes or peppers and onions are crisp tender and have grill marks. Remove to same bowl.
  13. Place tomato wedges on grill and cook about 3 minutes, flipping as needed, until just warmed through (may not achieve grill marks - that's ok. It's important not to overcook tomatoes) See Photo
  14. Remove to same bowl.
  15. Coarsely chop vegetables - if desired you can peel off eggplant and/or tomato skins at this time). Add mushrooms, garliv and juices from packet.
  16. Toss with balsamic vinegar, drizzle of olive oil, fresh basil and parmesan.
  17. Serve hot, room temperature or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.77 Kcal (430 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 1.1mg 0%
Sodium 171.21mg 7%
Potassium 309.03mg 7%
Total Carbs 9.19g 3%
Sugars 5.51g 22%
Dietary Fiber 2.72g 11%
Protein 2.49g 5%
Vitamin C 20mg 33%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 64.49 Kcal (270 kJ)
Calories from fat 38.18 Kcal
% Daily Value*
Total Fat 4.24g 10%
Cholesterol 0.69mg 0%
Sodium 107.43mg 7%
Potassium 193.91mg 7%
Total Carbs 5.77g 3%
Sugars 3.46g 22%
Dietary Fiber 1.7g 11%
Protein 1.56g 5%
Vitamin C 12.5mg 33%
Vitamin A 0.2mg 12%
Iron 4.2mg 37%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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