Broccoli with Toasted Pine Nuts and Garlic Recipe

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Broccoli with Toasted Pine Nuts and Garlic
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Ingredients
8
Count
Nutrition
92
Calories
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Ingredients:

Directions:

  1. Cook broccoli in a large pot of lightly salted water until crisp-tender, about 6 minutes. Drain and pat dry.
  2. In a large skillet, heat oil over medium heat. Add garlic and cook 30 seconds until lightly golden. Add pine nuts and broccoli. Add salt, pepper and red pepper to taste. Cook, stirring occasionally, until warmed through. Serve with lemon wedges.
  3. Stir the Parmesan cheese into the sauce mixture until melted. Remove from heat. Season with the salt and pepper. Pour over zucchini noodles and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.97 Kcal (385 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 23.05mg 1%
Potassium 224.77mg 5%
Total Carbs 5.52g 2%
Sugars 1.39g 6%
Dietary Fiber 2.09g 8%
Protein 2.18g 4%
Vitamin C 61.4mg 102%
Iron 0.7mg 4%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 85.75 Kcal
% Daily Value*
Total Fat 9.53g 11%
Sodium 29.59mg 1%
Potassium 288.53mg 5%
Total Carbs 7.09g 2%
Sugars 1.78g 6%
Dietary Fiber 2.69g 8%
Protein 2.8g 4%
Vitamin C 78.9mg 102%
Iron 0.9mg 4%
Calcium 46.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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