Directions:
- Cook the rice in a rice cooker or on the stove-top according to the package instructions.
- In a 10-Inch skillet, heat the olive oil and add the chicken. Season with Salt, Pepper, Garlic Powder, Lemon Pepper, and Dried Parsley. Cook the chicken for about 5 minutes. Add the chopped vegetables and cook along with the chicken for about 10 minutes and the vegetables start to soften.
- Add the cream soup, milk, half of the can of pineapple and about 1/4 cup of the juice in the canned pineapple. and stir to combine. Cook for about 10 minutes and the mixture is heated and thickened.
- Slice the reserved pineapple in half for garnish.
- To Assemble and serve, scoop some rice into a cereal or soup bowl, add the chicken sauce mixture to the rice, top with the reserved pineapple and the crispy Chow-Mein noodles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.19 Kcal (1324 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 981.67mg | 41% | |
| Potassium | 542.99mg | 12% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.52 Kcal (366 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 10% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 271.72mg | 41% | |
| Potassium | 150.3mg | 12% | |
| Total Carbs | 16.03g | 19% | |
| Sugars | 4.56g | 66% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 2.04g | 15% | |
| Vitamin C | 5.4mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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