Directions:
- In a large skillet, heat the olive oil and brown the garlic. Discard the garlic; add the broccoli, and turn to coat in the oil. Add the water, bring to a boil, season with salt
- And pepper, and let cook for 3-5 minutes. Try not to let the delicate heads crumble.
- Serve hot with lemon wedges.
- Note: If you want a stronger garlic flavor, push the garlic through a press into the hot oil to cook, and do not remove it. Be careful not to let it burn, however.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 50.66mg | 2% | |
| Potassium | 487.84mg | 10% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 135.9mg | 226% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 16% | |
|---|---|---|---|
| Sodium | 29.18mg | 2% | |
| Potassium | 280.97mg | 10% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 2.65g | 18% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 78.2mg | 226% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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