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Flash-Roasted Broccoli with Spicy Crumbs Recipe

Flash-Roasted Broccoli with Spicy Crumbs Recipe

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Flash-Roasted Broccoli with Spicy Crumbs

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

2 oz sliced pepperoni
1 clove garlic, sliced
1 cup panko ( japanese bread crumbs)
1/4 cup plus 2 tbsp extra-virgin olive oil
2 lb broccoli, trimmed and cut into long spears
salt
2 tbsp dijon mustard

Directions:

Preheat the oven to 425°. In a mini food processor, pulse the pepperoni with the garlic until finely chopped. Add the panko and pulse just to combine.
In a medium skillet, heat 2 tablespoons of the olive oil. Add the crumb mixture and cook over moderate heat, stirring, until crisp and golden, about 5 minutes. Scrape onto a plate and let cool.
Meanwhile, in a bowl, toss the broccoli with the remaining 1/4 cup of olive oil and season with salt. Spread the broccoli on a baking sheet and roast for about 15 minutes, turning once, until tender and browned in spots. Spread the mustard on one side of the broccoli and press the broccoli into the crumbs. Transfer the broccoli to a platter, sprinkle with any remaining crumbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.44 Kcal (919 kJ)
Calories from fat	138.18 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	9.8mg	3%
Sodium	369.37mg	15%
Potassium	412.96mg	9%
Total Carbs	13.89g	5%
Sugars	1.57g	6%
Dietary Fiber	5.09g	20%
Protein	8.09g	16%
Vitamin C	103.1mg	172%
Iron	2.2mg	12%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	101.93 Kcal (427 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	24%
Cholesterol	4.55mg	3%
Sodium	171.57mg	15%
Potassium	191.81mg	9%
Total Carbs	6.45g	5%
Sugars	0.73g	6%
Dietary Fiber	2.36g	20%
Protein	3.76g	16%
Vitamin C	47.9mg	172%
Iron	1mg	12%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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