Directions:
- Preheat your oven to 350.
- In a large bowl mix the breadcrumbs, parmesan, parsley, salt, pepper and garlic powder.
- Dip the chicken breasts in the melted butter.
- Dip the chicken in the breaded mix.
- Brush lemon juice onto the tops of the chicken (you may not use all of the lemon juice).
- Place chicken on a baking sheet and bake at 350 for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.72 Kcal (849 kJ) | ||
| Calories from fat | 113.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 73.07mg | 24% | |
| Sodium | 446.16mg | 19% | |
| Potassium | 245.37mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 19% | |
|---|---|---|---|
| Cholesterol | 62.71mg | 24% | |
| Sodium | 382.88mg | 19% | |
| Potassium | 210.57mg | 5% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.79g | 39% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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