Directions:
- Heat oven to 350°.
- Cover broccoli with lightly salted water in a medium saucepan. Heat to a boil over high heat; cook 2 minutes. Drain and transfer to a shallow, buttered casserole dish.
- Melt the butter in a medium saucepan over medium heat; stir in the flour and garlic. Cook, stirring, until bubbly, about 1 minute.
- Stir in the milk, blue cheese and cream cheese. Cook, stirring, until sauce thickens, about 4 minutes. Pour over broccoli; sprinkle with bread crumbs.
- Bake until heated through and lightly browned, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.91 Kcal (900 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 12% | |
| Sodium | 364.72mg | 15% | |
| Potassium | 481.59mg | 10% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 101.2mg | 169% | |
| Iron | 1.5mg | 9% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 20% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 12% | |
| Sodium | 173.66mg | 15% | |
| Potassium | 229.31mg | 10% | |
| Total Carbs | 8.46g | 6% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 4.16g | 17% | |
| Vitamin C | 48.2mg | 169% | |
| Iron | 0.7mg | 9% | |
| Calcium | 93mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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