Swiss Steak with Dumplings Recipe

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Swiss Steak with Dumplings
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Ingredients:

Directions:

  1. Cut steaks into six or eight pieces. Place flour in a large resealable bag. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown meat in oil on both sides. Transfer to a greased 2-1/2-qt. baking dish.
  2. In the same skillet, combine the soup, water, salt and pepper; bring to a boil, stirring occasionally. Pour over steak. Cover and bake at 350° for 50-60 minutes or until meat is tender.
  3. For dumplings, combine bread crumbs and 2 tablespoons butter in a small bowl; set aside. In another bowl, combine the flour, baking powder, salt and poultry seasoning. Stir in milk and remaining butter just until moistened.
  4. Drop by rounded tablespoonfuls into the crumb mixture; roll until coated. Place dumplings over steak. Bake, uncovered, at 425° for 20-30 minutes or until dumplings are lightly browned and a toothpick inserted near the center comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.24 Kcal (4062 kJ)
Calories from fat 232.71 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 161.28mg 54%
Sodium 598.66mg 25%
Potassium 630.33mg 13%
Total Carbs 115.52g 39%
Sugars 2g 8%
Dietary Fiber 0.5g 2%
Protein 59.53g 119%
Vitamin A 0.1mg 4%
Iron 5.2mg 29%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 208.58 Kcal (873 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 40%
Cholesterol 34.67mg 54%
Sodium 128.7mg 25%
Potassium 135.51mg 13%
Total Carbs 24.83g 39%
Sugars 0.43g 8%
Dietary Fiber 0.11g 2%
Protein 12.8g 119%
Iron 1.1mg 29%
Calcium 30.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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