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Broccoli With Black Bean-Garlic Sauce Recipe

Broccoli With Black Bean-Garlic Sauce Recipe

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Ingredients:

Serving

1 tsp sesame seeds
1/2 cup water, divided
1 tsp rice wine vinegar
1 tsp cornstarch
2 tsp black bean garlic sauce ( see ingredient note)
2 tsp canola oil
1 garlic clove, minced
4 cups broccoli florets

Directions:

Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
Transfer to a bowl to cool.
Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
Add black bean sauce and stir until smooth.
Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
Add garlic and stir-fry until fragrant, about 30 seconds.
Add broccoli and stir to coat.
Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
Push broccoli to the sides and pour the sauce mixture in the center.
Stir until the sauce begins to thicken, about 1 minute.
Stir in the broccoli to coat.
Serve immediately, sprinkled with the sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.44 Kcal (441 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	31.08mg	1%
Potassium	294.1mg	6%
Total Carbs	7.4g	2%
Sugars	1.83g	7%
Dietary Fiber	2.84g	11%
Protein	2.91g	6%
Vitamin C	81.2mg	135%
Iron	1mg	6%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	80.32 Kcal (336 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	4%
Sodium	23.67mg	1%
Potassium	224.04mg	6%
Total Carbs	5.63g	2%
Sugars	1.39g	7%
Dietary Fiber	2.16g	11%
Protein	2.22g	6%
Vitamin C	61.9mg	135%
Iron	0.8mg	6%
Calcium	41.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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