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Black Beans in Chipotle Adobo Sauce Recipe

Black Beans in Chipotle Adobo Sauce Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1 bay leaf
3 cups cold water
1 large onion, peeled and halved
salt & freshly ground black pepper
1 large onion, diced
4 garlic cloves, minced
3 tbsp olive oil
2 chipotle chiles in adobo, minced
2 tbsp adobo sauce

Directions:

Combine the beans, onion, bay leaf and water in a large saucepan. Bring to a boil, then let boil for 1 minute. Lower the heat to medium and simmer, uncovered, for 40 minutes, until the beans are very tender and about half the water has evaporated. Remove the bay leaf and onion before serving.
While the beans are cooking, prepare the chipotle adobo sauce: In a heavy bottomed skillet over medium heat, saute the onion and garlic in the olive oil until the onion is very soft, 10 to 12 minutes. Stir in the chipotles and adobo sauce, cook for 30 seconds, and remove from heat.
Allow to cool a few minutes, empty the sauce into a food processor bowl, and briefly pulse until a chunky sauce forms. You may also use an immersion blender to do this. Serve the sauce drizzled over individual servings of beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.61 Kcal (802 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	4.04mg	1%
Sodium	196.8mg	8%
Potassium	331.94mg	7%
Total Carbs	17.92g	6%
Sugars	3.34g	13%
Dietary Fiber	4.93g	20%
Protein	5.04g	10%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	63.79 Kcal (267 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	18%
Cholesterol	1.35mg	1%
Sodium	65.52mg	8%
Potassium	110.51mg	7%
Total Carbs	5.97g	6%
Sugars	1.11g	13%
Dietary Fiber	1.64g	20%
Protein	1.68g	10%
Vitamin C	2.1mg	10%
Iron	0.6mg	10%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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