Directions:
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.76 Kcal (4282 kJ) | ||
| Calories from fat | 766.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.19g | 131% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 692.45mg | 29% | |
| Potassium | 1107.6mg | 24% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 189.1mg | 315% | |
| Iron | 4.4mg | 25% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.72 Kcal (845 kJ) | ||
| Calories from fat | 151.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 131% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 34% | |
| Sodium | 136.58mg | 29% | |
| Potassium | 218.46mg | 24% | |
| Total Carbs | 5.79g | 10% | |
| Sugars | 2.53g | 51% | |
| Dietary Fiber | 1.25g | 25% | |
| Protein | 7.8g | 79% | |
| Vitamin C | 37.3mg | 315% | |
| Iron | 0.9mg | 25% | |
| Calcium | 26.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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