Directions:
- Cut beef across grain at a diagonal into thin slices.
- Combine 1 tablespoon each cornstarch, soy sauce, sugar, ginger, and garlic in a small bowl; stir in beef.
- Let stand 15 minutes.
- Meanwhile, remove flowerets from broccoli; cut in haf lenthwise.
- Peel stalks; cut croswise into 1/8-ince slices.
- Combine water, 4 teaspoons cornstarch and remaing soy sauce; set aside.
- Heat 1 tablespoon oil in hot wok or large skillet over high heat.
- Add beef and stir-fry for 1 minute; remove.
- Heat remaining 2 tablespoons oil in same pan.
- Add broccoli and onion; stir-fry for 4 minutes.
- Stir in beef and soy sauce mixture.
- Cook and sitr until mixture boils and tickens.
- Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.46 Kcal (1526 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 1455.18mg | 61% | |
| Potassium | 846.32mg | 18% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 137.4mg | 229% | |
| Iron | 3.5mg | 20% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 30% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 21% | |
| Sodium | 356.81mg | 61% | |
| Potassium | 207.52mg | 18% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 1.42g | 23% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 6.87g | 56% | |
| Vitamin C | 33.7mg | 229% | |
| Iron | 0.9mg | 20% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Drowning Aussie Snags
Doz aussie snags. if you can tsp find these try to get th... and 6 more.. -
Barbecue Beef Kabobs
Ketchup, French salad dressing, Soy sauce and 8 more.. -
Barbecue Beef Kabobs
Ketchup, French salad dressing, Reduced-sodium soy sauce and 8 more.. -
Garden Kabobs
Canola oil, Lemon juice, Soy sauce, Brown sugar and 10 more.. -
Chinese Chicken Fried Rice II
Egg, Water, Butter, Vegetable oil, Onion, chopped and 4 more.. -
Teriyaki Linguine With Chicken
Boneless skinless chicken breast, cut into bite size piec... and 12 more.. -
Teriyaki Beef Kabobs
Vegetable oil, Orange juice, Soy sauce, Garlic powder and 7 more.. -
Buddha's Delight
Soy sauce, Sesame oil, Rice wine, Sugar and 15 more.. -
Spicy Turkey Stir-Fry
Cornstarch, Sugar, Reduced-sodium chicken broth and 13 more.. -
Indonesian Fried Rice (Nasi Goreng)
Uncooked white rice, Water, Eggs, beaten, Vegetable oil and 9 more.. -
Peking Shrimp
Cornstarch, Cold water, Corn syrup and 9 more.. -
Tangerine Stir-Fried Beef With Onions and Snow Peas
Soy sauce, Light brown sugar , plus 1 additional tsp and 12 more.. -
Broccoli, Garlic, Ginger Stir-Fry
Vegetable oil, Garlic cloves, minced and 4 more.. -
Sauerbraten
Boneless beef roast, Bay leaves, Water, Wine vinegar and 7 more.. -
Indonesian Satay
Soy sauce, Tomato sauce, Peanut oil and 13 more..
Also Try
-
-
Stir Fried Broccoli With Beef
Beef flank steak, frozen slightly to make slicing easier and 15 more.. -
Honey Beef and Broccoli Stir Fry
Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. -
-
Stir fried Garlic Beef with Broccoli
Steak, thinly sliced, Garlic, chopped, Sherry (optional) and 8 more.. -
Nat's easy peppery Beef Broccoli Stir Fry
Top sirloin steaks (partly frozen for easy cutting) and 9 more.. -
Stir Fried Beef and Broccoli in Oyster Sauce
Flank steak, Soy sauce, Rice wine, Water, Cornstarch and 10 more.. -
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
