Directions:
- SAUCE: In bowl whisk together stock, hoisin, oyster and soy sauces, cornstarch, vinegar, sesame oil and chili paste. Set aside.
- Cut beef across the grain into thin strips.
- Toss with cornstarch.
- In wok or large deep skillet, heat 1 tbsp of the oil over high heat; stir-fry beef for 3 minutes or until browned but still pink inside.
- Transfer to bowl.
- Add remaining oil to wok; stir-fry onion, garlic and ginger for 1 minute.
- Add broccoli and 1/2 cup water.
- Cover and steam for about 3 minutes or until broccoli is tender-crisp.
- Pour in sauce, stir-fry for 1 to 2 minutes or until sauce is thickened.
- Stir in beef and any accumulated juices; stir-fry for 1 minute Serve with Chinese noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.29 Kcal (1303 kJ) | ||
| Calories from fat | 135.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1138.66mg | 47% | |
| Potassium | 625.92mg | 13% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 83.7mg | 140% | |
| Iron | 2.4mg | 14% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 23% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 17% | |
| Sodium | 425.98mg | 47% | |
| Potassium | 234.16mg | 13% | |
| Total Carbs | 8.59g | 8% | |
| Sugars | 3.11g | 33% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 8.37g | 45% | |
| Vitamin C | 31.3mg | 140% | |
| Iron | 0.9mg | 14% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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