Directions:
- Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.
- Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.
- Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.8 Kcal (1557 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 417.84mg | 17% | |
| Potassium | 447.34mg | 10% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.83 Kcal (384 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 13% | |
|---|---|---|---|
| Sodium | 103.2mg | 17% | |
| Potassium | 110.49mg | 10% | |
| Total Carbs | 9g | 12% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 1.62g | 26% | |
| Protein | 4.96g | 40% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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