Directions:
- Preheat broiler.
- Cook rice according to package directions, omitting salt and fat.
- Arrange tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil 14 minutes or until golden.
- While tofu cooks, combine broth and next 4 ingredients (through black bean sauce), stirring with a whisk; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add salt and mushrooms; sauté 4 minutes or until mushrooms begin to release liquid, stirring occasionally. Stir in carrots and ginger; cook 1 minute. Add broth mixture; cook 30 seconds or until sauce begins to thicken. Remove from heat; stir in tofu and onions. Serve over rice; sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.93 Kcal (1076 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 481.64mg | 20% | |
| Potassium | 238.89mg | 5% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 20% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 409.86mg | 20% | |
| Potassium | 203.29mg | 5% | |
| Total Carbs | 15.19g | 6% | |
| Sugars | 8.04g | 38% | |
| Dietary Fiber | 2.19g | 10% | |
| Protein | 5.54g | 13% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 2.1mg | 81% | |
| Iron | 1mg | 6% | |
| Calcium | 34.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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