Directions:
- Preheat the oven to 400 degrees.
- Cook the broccoli using package directions and drain well.
- Saute the onion in butter until tender. Stir in soup, rice, broccoli, and seasonings.
- Turn into a greased shallow 2-quart casserole dish. Bake for 20 minutes.
- Beat the egg yolks in a large bowl until thick and lemon-colored. Stir in cheese.
- Beat egg whites until soft peaks form and fold into the egg yolk mixture.
- Remove casserole from the oven and stir. Spread the egg and cheese mixture over the top.
- Bake for 15 minutes longer or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.06 Kcal (1847 kJ) | ||
| Calories from fat | 262.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 238.27mg | 79% | |
| Sodium | 481.97mg | 20% | |
| Potassium | 261.21mg | 6% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 448.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 195.81 Kcal (820 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 45% | |
|---|---|---|---|
| Cholesterol | 105.78mg | 79% | |
| Sodium | 213.97mg | 20% | |
| Potassium | 115.96mg | 6% | |
| Total Carbs | 9.4g | 7% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 10.51g | 47% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 199mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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