Directions:
- Melt butter in saucepan.
- Add onion and frozen broccoli.
- Cover and cook 15-20 min.
- While broccoli is cooking make your rice.
- (follow normal instructions on back of box) Combine broccoli and onions with rice in a 9x12 inch pan.
- Add can of mushroom soup and cheese wiz and mix thoroughly.
- (I do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe).
- Bake at 350 for 25 min uncovered.
- Let stand about 10-15 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.19 Kcal (1579 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 32.12mg | 1% | |
| Potassium | 310.8mg | 7% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 77.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 35% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 20% | |
| Sodium | 12.1mg | 1% | |
| Potassium | 117.1mg | 7% | |
| Total Carbs | 13.87g | 12% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 2.65g | 14% | |
| Vitamin C | 24.4mg | 108% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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