Directions:
- Preheat oven to 350 degrees.
- Cook broccoli until limp, about 10 minutes on the stovetop.
- Remove from heat;drain.
- Saute onion in butter and add to the broccoli.
- Add all remaining ingredients;mix well.
- Pour mixture into a casserole dish.
- For topping, combine crackers and melted butter;sprinkle on top of casserole.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.29 Kcal (2626 kJ) | ||
| Calories from fat | 433.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.2g | 74% | |
|---|---|---|---|
| Cholesterol | 73.57mg | 25% | |
| Sodium | 267.1mg | 11% | |
| Potassium | 75.27mg | 2% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 437.21 Kcal (1831 kJ) | ||
| Calories from fat | 302.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 74% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 25% | |
| Sodium | 186.16mg | 11% | |
| Potassium | 52.46mg | 2% | |
| Total Carbs | 28.02g | 13% | |
| Sugars | 4.22g | 24% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.71g | 25% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 151.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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