Directions:
- Cook broccoli according to package directions- Drain.
- In a large skillet, saute onions in butter.
- When onion is transparent, stir in cooked rice, mushroom soup and the cooked broccoli.
- Turn mixture into a buttered shallow 1 1/2 quart casserole, sprinkle with cheese.
- Bake for 30 minutes in a 350°F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 104.53mg | 4% | |
| Potassium | 99.07mg | 2% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 9% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 115.1mg | 4% | |
| Potassium | 109.09mg | 2% | |
| Total Carbs | 14.71g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 5.82g | 11% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emerald Rice Bake (Broccoli)
Chopped onion, Butter, Cooked rice and 3 more.. -
Broccoli Cheddar Casserole
Fresh broccoli, chopped, Chopped onion, Butter, Eggs and 4 more.. -
Broccoli Cheddar Casserole
Chopped fresh broccoli, Chopped onion, Butter and 5 more.. -
Broccoli Ham Bake
Frozen chopped broccoli, Chopped onion, Butter, divided and 5 more.. -
Broccoli Ham Bake
Frozen chopped broccoli, Chopped onion, Butter, divided and 5 more.. -
Broccoli Cheddar Casserole
Chopped fresh broccoli, Chopped onion, Butter, cubed and 5 more.. -
Cheese Broccoli
Chopped broccoli, Onion, chopped, Butter and 6 more.. -
broccoli casserole
Frozen chopped broccoli, Onion, chopped, Butter and 7 more.. -
Broccoli casserole
Frozen chopped broccoli, Onion, chopped, Butter and 3 more.. -
Broccoli Cheddar Bake
Chopped fresh broccoli, Chopped onion, Water and 4 more.. -
Cheese-Topped Tuna Casserole
Chopped onion, Butter, Cooked rice, Tuna and 5 more.. -
Broccoli Casserole
Broccoli, chopped, Onion, finely chopped, Margarine, Flour and 5 more.. -
Chili Cheese Rice
Chopped onion, Butter, melted, Cooked rice, Sour cream and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
