Directions:
- Thaw frozen broccoli.
- In large skillet, melt butter and saute onion until clear.
- Add broccoli to skillet, stir and simmer.
- Add soup to skillet, stir and simmer.
- Add next 3 ingredients, stir and simmer.
- Sprinkle with parmesan cheese and pepper.
- Pour into a greased 9x13 casserole and bake 350 degrees for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 84.23mg | 4% | |
| Potassium | 55.88mg | 1% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 7% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 4% | |
| Sodium | 143.35mg | 4% | |
| Potassium | 95.1mg | 1% | |
| Total Carbs | 12.71g | 2% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 3.16g | 4% | |
| Vitamin C | 5.6mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 39.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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