Shrimp and Wild Rice Casserole Recipe

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Shrimp and Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Pour into a greased 2 1/2 quart casserole dish.
  3. Bake at 375 degrees for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.71 Kcal (1552 kJ)
Calories from fat 190.95 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 62.98mg 21%
Sodium 753.36mg 31%
Potassium 174.56mg 4%
Total Carbs 34.53g 12%
Sugars 1.45g 6%
Dietary Fiber 2.49g 10%
Protein 11.57g 23%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 211.84 Kcal (887 kJ)
Calories from fat 109.12 Kcal
% Daily Value*
Total Fat 12.12g 33%
Cholesterol 35.99mg 21%
Sodium 430.5mg 31%
Potassium 99.75mg 4%
Total Carbs 19.73g 12%
Sugars 0.83g 6%
Dietary Fiber 1.42g 10%
Protein 6.61g 23%
Vitamin C 3.2mg 9%
Iron 0.9mg 9%
Calcium 72.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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