Directions:
- In a small microwave-safe bowl, combine the water, butter and bouillon. Cover and microwave on high for 1-2 minutes; stir until blended. Add the broccoli, rice and red pepper. Cover and cook 6-7 minutes longer or until broccoli is crisp-tender.
- Let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.32 Kcal (830 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 259.41mg | 11% | |
| Potassium | 281.78mg | 6% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 8% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 3% | |
| Sodium | 144.58mg | 11% | |
| Potassium | 157.05mg | 6% | |
| Total Carbs | 18.92g | 11% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 29.2mg | 87% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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