Velveeta Broccoli Rice Casserole Recipe

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Velveeta Broccoli Rice Casserole
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Ingredients
7
Count
Nutrition
314
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (16 oz) bag frozen broccoli
  • 1/2 cup onion
  • 1 (10 1/4 oz) can cream of mushroom soup
  • 1 cup milk
  • 3 cups cooked rice
  • 1/2 tsp pepper

Directions:

  1. Spray a 2-quart baking dish with cooking spray and preheat oven to 350°F.
  2. Saute onion until soft and translucent.
  3. Cook broccoli in boiling water for about ten minutes or until almost tender; drain very well.
  4. Mix all ingredients and place in baking dish.
  5. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.73 Kcal (1314 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 18.15mg 6%
Sodium 808.08mg 34%
Potassium 275.06mg 6%
Total Carbs 37.65g 13%
Sugars 10.24g 41%
Dietary Fiber 3.22g 13%
Protein 12.35g 25%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 113.92 Kcal (477 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 19%
Cholesterol 6.59mg 6%
Sodium 293.42mg 34%
Potassium 99.87mg 6%
Total Carbs 13.67g 13%
Sugars 3.72g 41%
Dietary Fiber 1.17g 13%
Protein 4.48g 25%
Vitamin C 2.3mg 10%
Iron 0.5mg 7%
Calcium 93.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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