Summer Squash Bake Recipe

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Ingredients:

Serving

2 lbs summer squash, green, yellow , can use both
1/2 cup chopped onion
1/4 cup butter, melted
3/4 cup reduced-fat sour cream
1/4-1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
2 eggs, lightly beaten
1 cup shredded cheddar cheese
3/4 cup crushed ritz cracker , divided measure after crushing

Directions:

Preheat oven to 375. Lightly grease a 9 sqaure casserole dish; set aside.
Slice or dice the squash and steam/boil it for about 10 minutes or until very tender. Drain very very well!
Return the cooked drained squash to the pot and mash it with the onion, butter, and rf sour cream until fairly smooth.
Stir in the salt, garlic powder, pepper, eggs, cheese and 1/2 cup ONLY of the crushed crackers.
Pour the mixture into prepared baking dish.
Evenly sprinkle with remaining 1/4 cup crackers crumbs.
Bake at 375 for about 30 minutes or until bubbly and lightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.9 Kcal (1641 kJ)
Calories from fat	238.23 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	104.73mg	35%
Sodium	308.37mg	13%
Potassium	399.06mg	8%
Total Carbs	28.68g	10%
Sugars	6.11g	24%
Dietary Fiber	1.81g	7%
Protein	12.76g	26%
Vitamin C	28.4mg	47%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	147.11 Kcal (616 kJ)
Calories from fat	89.43 Kcal
		% Daily Value*
Total Fat	9.94g	41%
Cholesterol	39.32mg	35%
Sodium	115.76mg	13%
Potassium	149.81mg	8%
Total Carbs	10.77g	10%
Sugars	2.3g	24%
Dietary Fiber	0.68g	7%
Protein	4.79g	26%
Vitamin C	10.7mg	47%
Iron	0.2mg	3%
Calcium	82.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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