Broccoli Rabe and Chicken Aglio Olio (With Oil and Garlic) Recipe
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Directions:
- While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio.
- In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic.
- Lightly sauté garlic do not let the garlic get dark brown.
- Add chicken stock and stir.
- Add chicken.
- Add Broccoli Rabe.
- Do not drain pasta; use tongs to pull pasta out of pot and put in to pan with chicken and broccoli rabe.
- Toss and serve with fresh grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.46 Kcal (1157 kJ) | ||
| Calories from fat | 164.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 89.95mg | 4% | |
| Potassium | 82.22mg | 2% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 28% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 10% | |
| Sodium | 64.18mg | 4% | |
| Potassium | 58.66mg | 2% | |
| Total Carbs | 15.9g | 7% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.35g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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